Welcome back to Life in the Bari Lane! 💜

In today’s Daily Dump, Sacha shares another honest glimpse into life post–gastric bypass — the balance between productivity and peace. From her Miracle Morning routine and reorganizing her home office to checking in with family and carving out space for Pilates, yoga, and rest, she’s finding her rhythm again.

This episode dives into the reality of messy progress — how decluttering isn’t just about stuff, how sitting on the floor can ground your spirit, and why goals (not resolutions) matter most as she starts reflecting ahead of her 2026 birthday.

There’s also talk of pulled pork, booty bands, LeBron James’ Pilates skills, and how no-spend November is going (hint: those Target “why-we’ve bins” were essential 😅).

Whether you’re post-op, post-burnout, or just trying to make peace with your own work-in-progress — this episode reminds you that forward motion doesn’t have to be fast to be meaningful. 💫

🩷 Mentioned in this episode:

• The Miracle Morning by Hal Elrod
• FitOn App (Pilates, Yoga, HIIT)
• Target “Why-We’ve” storage bins
• Costco pulled pork & salad kits
• No-Spend November Challenge
• Goal-setting (not resolutions!) for 2026

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🔑 Key Takeaways

• Your environment affects your energy — decluttering clears mental space.
• Small wins (like yoga or cleaning one drawer) still count.
• Rest and structure can coexist.
• Grounding yourself — even literally — can restore your spirit.
• Resolutions fade, but intentional goals last.

⚠️ Content Note:

This episode includes casual mentions of family tension, job loss, and post-COVID cognitive fatigue. It also contains mild adult language. Sacha approaches these topics with humor, honesty, and compassion, offering a grounded look at daily life and healing.

Connect:

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• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Keywords

bariatric surgery, gastric bypass, post-op life, daily diary, Life in the Bari Lane, bariatric podcast, mindset, goal setting, Miracle Morning, decluttering, no-spend November, bariatric lifestyle, Scentsy consultant, FitOn app, Pilates, yoga, gentle fitness, mental health, grounding, self-care, slow progress, post-bariatric life, bariatric nutrition

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