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Supplimental Study Guide: https://www.drdallasbragg.com/newsletters/blog/posts/lovingyourself

In this episode of The AfterMeth Podcast, host Dr. Dallas Bragg interviews therapist Brian Spitulnik, who has gained significant attention on social media for his work with gay men. Brian, a psychotherapist who works primarily within a psychodynamic and Internal Family Systems framework, discusses his therapeutic approach to understanding addiction and mental health. He explains how different "parts" of ourselves, including the part that reaches for substances like crystal meth, actually have positive intentions and are trying to protect or help us in some way. Rather than viewing addiction as a disease to be fought, Brian advocates for understanding and having compassion for these parts, eventually giving them new roles rather than trying to eliminate them.

The conversation explores broader issues affecting the gay male community, including the loneliness epidemic, the impact of hookup apps like Grindr and Sniffies on addiction patterns, and how historical trauma from the AIDS crisis continues to affect gay men today. Brian draws parallels between the current crystal meth crisis and the AIDS epidemic, noting how both have been shrouded in stigma and silence within the community. The discussion emphasizes the importance of open dialogue about chemsex and methamphetamine use, while highlighting the need for both therapy and spiritual connection in recovery. Brian also shares his upcoming mental health app called "Gayfully," designed to help gay men connect authentically and work on their mental health together.

Contact Brian here: Instagram: @Spitulnik Tiktok: @Spitulnik

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