What if the most powerful way to build a stronger bond with your child was simply to pause, look into their eyes, and give them 30 seconds of your world?

In this episode, Penny reveals that meaningful connection with our children doesn’t require elaborate plans or endless hours - it begins with being truly present. By simply pausing, breathing, and truly listening, Penny learned how even the briefest interactions can build trust, ease tension, and bring a sense of joy back into everyday family life.

What You'll Learn

Small Moments, Big Impact: How just 15-30 seconds of genuine presence can strengthen connection.

Shifting Energy: Why turning towards your child - without distraction - can dissolve frustration and open up space for ease.

Simple Tools: How a single deep breath or soft pause can reset not just your child's emotions, but your own.

This is a gentle reminder that connection isn't measured in hours, but in the quality of moments we choose to give.

Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.