Ever notice you keep ending up in the same situation — whether it’s dating someone emotionally unavailable, burning out after doing too much, or feeling like money never sticks no matter how hard you work? In this episode, we unpack why we repeat the cycles we swore we’d never go back to.

We get real about the nervous system’s pull toward what’s familiar (even if it’s not safe), the inner child’s hope that “maybe this time it’ll be different,” and the bigger spiritual lessons behind repetition. You’ll hear our own stories of pattern realizations and how we finally started to choose differently.

We’ll also share tangible ways to break free — from somatic interruptions and nervous system tools to reparenting practices that help you rewrite the script.

If you’ve been asking yourself, “Why is this happening again?” — this one’s for you.