In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.

You’ll hear about:

💛 Why strength training is a game-changer for moms’ health and energy

💛 How syncing movement with your cycle (or the moon) changes everything

💛 Why joyful, sustainable movement actually counts

💛 The importance of recovery and rest for real strength

💛 What it means to train for real life as a mom

Whether you’re looking for postpartum fitness support, mom workout motivation, or just a new perspective on exercise, this episode will help you reframe movement as medicine.

Tune in, and let’s rewrite our exercise story together. 🙌