Focus doesn’t come from trying harder. It comes from knowing what matters and honoring it with your time, your energy, and your attention. In this episode, we move past distraction, multitasking, and false urgency to explore six real-world foundations that actually help you follow through. These principles aren’t hacks or hype. They’re lived experience—shared with honesty, backed by story, and paired with practical next steps you can apply today. You’ll learn: • Why sleep is your most powerful productivity tool • What to do when your to-do list feels endless • How to stop underestimating time and set yourself up to win • The link between your physical environment and mental performance • How to tell the difference between being busy and being effective This is the next step in a series built to help you create momentum with purpose. If you’re tired of spinning and ready to move forward with focus, this episode is for you. Want to learn more about achieving Strategic Momentum in your life or business? Check this out: bit.ly/smccoaching