Welcome to another episode of The Real Dope, the podcast for anyone walking alongside someone battling addiction. Today, sisters and co-hosts Meredith Elliot Powell and Beth Brand warmly explore the topic of trauma—especially the often overlooked complex trauma experienced by those living with or caring for someone struggling with addiction. Through personal stories and the latest research, Beth and Meredith gently distinguish between one-time trauma and the persistent, shaping effects of complex trauma that influence your perspective, body, and relationships.

They openly share how trauma shows up in daily life—from physical reactions at social gatherings to controlling tendencies at home—and delve into the lasting impact of addiction across generations. This episode offers heartfelt advice on recognizing trauma, embarking on the healing process, and the importance of setting boundaries and practicing kindness toward yourself during recovery. Whether you’re after practical coping tips or seeking validation and understanding, this episode provides honest conversations, support, and a touch of humor for anyone touched by addiction. Let’s turn survival into strength, together.