We live in a world that glorifies hustle culture — late nights, endless caffeine, bragging about working 80 hours a week. But here’s the truth: success doesn’t mean much if you don’t have the health to enjoy it. You can rebuild your bank account, but you can’t order a new body on Amazon.

In this episode of Real Talk, I’m digging into the silent cost of chasing money and titles at the expense of sleep, nutrition, and mental well-being. Why is health greatst ROI you'll ever get.

Let's talk about practical tips you can start today: micro-workouts you can sneak into daily life, easy food rules that don’t require a diet book, why naps are underrated power moves, and how to detox your stress before it runs your life.

If you’ve ever felt proud of working yourself to exhaustion, this episode will make you think twice. Because the real flex isn’t the hustle — it’s being healthy enough to laugh, love, and live fully.

Learn more about Dr. Asha Prasad at https://drashaprasad.com