When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.

In this candid conversation, Sheri shares:

• How she found her lifeline through an online community of mothers facing similar struggles
• Why cycling became her sanctuary for problem-solving and creativity
• The bedtime yoga practice that transformed her ability to cope with stress
• Practical techniques for reframing negative self-talk and embracing the "not yet" mindset
• Why scheduling self-care like any other important appointment is crucial for success
• How to ask "How can I support you?" instead of offering unsolicited advice

Sheri's story is a powerful reminder that our deepest struggles can become someone else's survival guide. Whether you're navigating your own crisis or supporting someone who is, this episode offers hope, practical wisdom, and permission to prioritize your own wellbeing.

About Sheri Barnes: Founder of Pen Pedal Pose, MINDBODY wellness educator and coach, passionate road cyclist, vegan, and yoga practitioner. Her mission is helping midlife women believe they're worthy of self-care and develop sustainable wellness practices.

Connect with Sheri: Website | Facebook | LinkedIn | YouTube

Resources mentioned:

• Free Self-Compassion Toolkit
• Hope Stream Community- support for parents of kids with mental health/substance use issues
• Alternative Balance - business insurance, resources and support for wellness entrepreneurs

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.