In this week’s Start Fresh mini, I share how switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't even know were there.

Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life.

Whether you're interested in journaling, EFT tapping, or simply understanding yourself better, this episode offers gentle guidance on turning ordinary experiences into profound self-discovery.

Topics covered: Core beliefs, self-awareness, journaling benefits, perfectionism, childhood influences, EFT tapping, personal growth

These Sunday minis are here to ground your energy and help you reset and refocus for the week ahead

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!