What if the secret to calming your anxious mind isn't doing more, but doing absolutely nothing?

In this transformative conversation with Dr. Jeannie Joseph, we explore the profound practice of "donkey time"—a radical approach to stress relief and mindfulness that involves sitting still with therapy animals and letting them lead. Jeannie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.

Through touching stories—including a powerful moment with a severely disabled young woman—you'll discover how these wise animals see beyond our stories, disabilities, and chaos to connect with our true essence. This episode offers a beautiful reminder that sometimes the most healing thing we can do is simply be present.

In this episode you'll learn:

🐴 How therapy donkeys naturally orient toward safety and model healthy boundaries for trauma survivors

🧘‍♀️ The "Doing Nothing with Donkeys" practice and how it shifts you from human doing to human being

🧠 Why you can't think your way out of anxiety and how to get out of the "worry brain"

✨ How animals see our essence beyond physical limitations, disabilities, or emotional chaos

⏱️ Practical techniques for dropping into stillness and being fully present in the moment

💫 Why doing nothing is essential for nervous system regulation and finding balance in busy lives

🌟 Simple ways to practice "donkey time" with your own pets or in nature this week

Whether you're struggling with stress, seeking deeper presence, or simply curious about animal-assisted therapy, this episode will inspire you to slow down, embrace stillness, and rediscover the pleasure of just being.

Episode Resources

• Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/power-of-doing-nothing-with-donkeys
• Episode 11 with Dr. Genie Joseph: https://www.whiterobinwellness.com/podcast/healing-with-the-human-animal-connection
• The Human Animal Connection: https://www.thehumananimalconnection.org
• The Human Animal Connection by Genie Joseph PhD

About OM WOW Podcast

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.

About Your Host

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

• Website: https://whiterobinwellness.com
• LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
• Instagram: https://www.instagram.com/whiterobinwell/
• Facebook: https://www.facebook.com/WhiteRobinWell/

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

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