Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping.

Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. We’ll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.

This episode is perfect for beginners who want to add this powerful self-help tool to their wellness toolkit. Includes beginner tips, common mistakes to avoid, and how to combine EFT with positive affirmations and other healing practices. Tune in today!

Key Takeaways

• The teddy bear technique that actually works
• How to work through issues without sharing personal details
• Scientific proof EFT lowers blood pressure and cortisol
• Why hydration makes or breaks energy medicine
• The biggest mistake beginners make with tapping scripts
• Where and how to use the tapping points
• The counterintuitive step: embrace negative feelings first
• How to supercharge affirmations with EFT
• Red flags: when to stop and call a professional

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Resources I Mentioned

• EFT Tapping Walkthrough Video
• 7-Minute EFT Tapping Starter Kit
• Free ebook “Affirmations for You and Your Kids”
• Join Balanced Life Warrior - learn advanced EFT Tapping tips
• 2016 EFT Research Study on Anxiety (Explore Journal)

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.