Most of us spend the majority of our day sitting at our desks, in the car, or in front of a screen. This sedentary lifestyle makes us stiff, tired, and it quietly accelerates the aging process. In this episode, I break down why movement is such a powerful form of preventive medicine, what sitting all day really does to your body, and simple, realistic ways you can bring more activity into your life without an overhaul.

Whether you’re in your 30s or 40s and just starting to notice changes, or you’re already feeling the effects of long hours at work, these insights can help you age well and stay strong for the decades ahead.

Website and Health Coaching: https://www.drashori.com

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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD