Retiring from work doesn’t mean retiring your brain!

If anything, now is the time to invest in your brain health more than ever before.

In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you’ve been told that memory decline or low energy is “just part of aging,” Jill is here to challenge that outdated narrative and offer something far more empowering.

You’ll discover:

• How age myths quietly sabotage your potential—and how to rewrite them

• The lifestyle habits of the world’s healthiest seniors in Blue Zones, and why walking, minerals, and water matter more than you think

• A simple, joyful brain-boosting exercise you can do right in your living room

• Why user-friendly neuroscience is the secret weapon to staying clear-minded, emotionally balanced, and physically energized for years to come

This is more than a conversation—it’s a wake-up call. Your brain is your most valuable asset in retirement, and the good news is: you have the power to keep it thriving.

If you’re ready to replace fear with confidence and fog with clarity, hit play now.

Because a fit brain creates a fit life—at any age.

AFFIRMATION of the MONTH:

" Growing older is always going to happen, I am grateful that I can choose to create how I age."

GUEST BIO

Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert, Wellness Authority and creator of the Brain Fitness Trainer Program. In her keynotes and training sessions, Jill combines user-friendly neuroscience with quick and effective brain-building strategies to draw out the leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness, and success.

Here is how to get in touch with guest speaker Jill Hewlett.

Check out her website for a free brain guide and signing up for a free newsletter:

https://www.jillhewlett.com

You also find details about her Brain Fitness course here: https://jill-0df8.mykajabi.com/ Website Jill mentions: www.itsallaboutminerals.com

Facebook - https://www.facebook.com/JillHewlettInc

Instagram - https://www.instagram.com/jillhewlett

LinkedIn - https://www.linkedin.com/in/jill-hewlett-b299684a/

CONNECT with MARIA

Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement

Love to hear from you!

Get in touch with Maria for questions or topic suggestions: [email protected]

ACTION STEP

It's my gift to you because every woman deserves a retirement that excites her!

Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.

This is a digital monthly planner designed to make your retirement more intentional and fulfilling:

• Daily activity planning to keep your days engaging and meaningful

• Habit tracking to help you build and maintain routines that support your wellbeing

• Affirmations to keep you motivated and focused on a positive mindset

• Reflection questions to guide your personal growth and ensure you're living your retirement with intention.

Get the planner and try it out! Let me know what you think about it and how it helps you.