IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend.

You'll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based approach that blends nutrition science, mindset, and sustainability for lasting results.

If you've ever wondered which diet is best for you or how to spot a fad, this episode will give you the clarity and confidence to make informed choices that align with your goals and lifestyle.

Check out Dr. Amy's Guide to Weight Loss and Wellness: https://www.amazon.com/Guide-Weight-Wellness-Step-step/dp/B0BCS2XS8Y/ref=sr_1_1?crid=2PJ53ZSP1SSVT&dib=eyJ2IjoiMSJ9.3y-bzhvW_TivVb8o9Nws3Db5EMbM55gFRFYVKSg-V3LGjHj071QN20LucGBJIEps.jnz1d5J6BL1FnhE4zYbTkVU0w1zO9B1Y2_MoTGcBDvc&dib_tag=se&keywords=dr+amy%27s+guide+to+weight&qid=1756323800&sprefix=dr+amy%27s+guide+to+weigh%2Caps%2C198&sr=8-1

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