Your brain is your most powerful asset — but are you optimizing it?

In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder of Transcend Health. Through coaching, content, and clinical insights, he helps high performers and everyday individuals take control of their cognitive health and create lives of lasting purpose.

Together, Lisa and Mark bring both curiosity and real-world perspective to the conversation — asking the questions couples and high performers alike are wondering: Can we really reverse brain aging? How do our daily habits shape cognitive longevity? And what’s the connection between living with purpose and living longer?

From reversing cognitive decline to reclaiming your purpose, Dr. Williamson reveals why your brain is the key to living a life by design.

WHAT YOU'LL LEARN

• Brain optimization strategies for preventing neurodegenerative diseases

• Dr. Ryan's B.R.A.I.N. protocol to boost cognition, energy, and clarity

• Longevity insights rooted in neurology, lifestyle, and military discipline

• The connection between purpose and brain health — why knowing your "why" increases lifespan

• How to create your own 'Blue Zone' lifestyle without leaving your zip code

CALL TO ACTION (CTA)

Comment your biggest health challenge or longevity goal below 👇

Want to live a life by design? Join Dr. Ryan's free community: https://transcendhealthgroup.com

LINKS & RESOURCES

Dr. Ryan’s Website: https://transcendhealthgroup.com

The Incredible Brain (book): https://a.co/d/d6YzCvt

Join Ryan’s FB Group: https://www.facebook.com/groups/transcendbrain

Free Resources: https://transcendhealthgroup.com/free-resources/

Follow Ryan on Instagram: https://www.instagram.com/dr.ryanwilliamson/

#ElevateWellness #BrainHealth #Longevity