Hey there! Welcome to today's motivational episode.

I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily life.

You know those moments when you find yourself standing in front of the fridge, not really hungry, but reaching for food anyway? Or when you're stressed and suddenly you're elbow-deep in a bag of chips without even remembering how you got there? We've all been there.

Today, I'm giving you one tiny habit. It takes about 10 seconds, and it’s designed to interrupt the cycle of emotional eating. It’s a practical tool, something you can start using the moment this episode is over to create a new awareness around your relationship with food.

Are you ready? Let's get into it.