Episode Overview

Kathy Covington shares how heartbreak led her to solo travel and self-discovery. She reflects on her week at the Esalen Institute with Amy Chan’s Breakup Bootcamp, the healing power of community, and the deeper meaning of traveling alone.

Key Themes & Insights

Heartbreak can be a catalyst for growth. Kathy discusses lessons from Breakup Bootcamp, community healing, and attachment theory. She explains how solo travel is not about being alone, but about realizing you are enough, and offers practical wisdom on traveling with safety, budgeting, connection, and openness.

Notable Quotes

“Solo travel isn’t about being alone—it’s about learning you are enough.”

“Healing is not just time—it’s about rewiring.”

“Bravery is born in the act itself. You don’t feel ready before you go—you feel ready because you went.”

Actionable Takeaways

Trust your intuition when choosing destinations. Budget realistically and plan ahead. Prioritize safety with reviews and connectivity. Lean on your network and communities. Leave space for spontaneity.

Closing Invitation

Kathy encourages listeners to view solo travel as a gateway to rediscovering themselves. Whether after a breakup, a career shift, or simply longing for change—book the trip, sign up for the retreat, and step into the unknown.