Eggs have been called both a superfood and a health risk – so what’s the truth? In this episode, we crack open the science on cholesterol, nutrients, and daily limits, separating myth from fact to help us decide whether eggs deserve a place on our plate… and how many.

Research Sources

Eggs: Are they good or bad for my cholesterol?

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468

Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

https://pmc.ncbi.nlm.nih.gov/articles/PMC7400894/

Eggs and cholesterol

https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2015/may/eggs-and-cholesterol

Does eating eggs increase my risk of heart disease?

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/eggs-and-heart-disease