The Competitive Advantage You Don't Want Others to Know About

In this episode of 'Hardcore and At Ease' hosted by Shelly Rood, guest Andy Matthews shares his journey from professional golf to coaching elite athletes with Neuro Peak Pro. Andy discusses the science-backed breathing techniques that help individuals perform under pressure, the importance of mental frameworks, and the counterintuitive stress-reducing methods he teaches. He emphasizes the significance of proper breathing in managing stress and enhancing performance and recounts his own experiences in golf where learning effective breathing transformed his career. The episode dives into the practical applications of these techniques in various high-pressure scenarios, demonstrating how a simple practice can serve as a powerful tool for maintaining composure and achieving peak performance.

00:00 The Competitive Advantage You Don't Want Others to Know About

00:09 Introduction to Andy Matthews and Neuro Peak Pro

01:52 Understanding the Fight or Flight Response

02:58 Practical Applications of Breathing Techniques

09:15 Andy Matthews' Personal Journey

20:30 The Importance of Integrity in Golf

32:44 The Power of Breathing in Stressful Situations

44:28 Conclusion and Contact Information

• LearnToBreatheBetter - Performance Training with Andy Matthews