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From burnout to self expression
Manage episode 493152249 series 3676163
In this opening episode of The Clear State, Jennifer Picci dismantles the myth that high performance protects us from burnout—in fact, it often hides it. Speaking directly to deep-hearted high achievers, she shares the personal and universal journey from exhaustion to clarity, and why rest isn’t weakness but regulation—and regulation is clarity.
Jennifer unpacks why doing “all the right things” often isn’t enough, how we confuse output with worth, and what it really means to live and lead from a clear state. She explores the cost of white-knuckled self-care, the emotional fog created by guilt and over-responsibility, and the power of reclaiming beauty, peace, and generosity—from overflow, not sacrifice.
This episode sets the tone for a new way of being: less about pushing through and more about tuning in.
02:21Understanding Burnout and High Performance 05:03The Concept of the Clear State 10:17Reframing Work and Play 15:07The Importance of Rest and Regulation 20:38The Living Sensitive Field of the Mind 25:06Navigating Chaos to Find Clarity 31:54The Pathway to Clarity🔎 Ready to get clear? Start with your free Clarity Self-Assessment Quiz and discover where you’re leaking power—and how to shift. 👉 theclearstate.com/quiz
💬 Curious about working together? Book a free Clarity Discovery Call to explore 1:1 coaching: 👉 theclearstate.com/discovery
With Clarity and Care, —Jennifer Picci
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