What if insight isn’t the end goal of healing… but the beginning of becoming?

In this heartfelt episode, we move beyond aha moments and into the terrain of integration — the daily, lived practice of becoming who we truly are. Jennifer shares a powerful personal story and a simple, soulful mantra that helped her stay present during some of the darkest seasons of her life.

If you've ever wondered why change doesn’t stick — or felt frustrated by the gap between what you know and what you live — this episode is for you.

Because real transformation isn’t about becoming someone new.

It’s about remembering who you’ve always been

What You’ll Hear:

• Why awareness alone isn’t enough for transformation
• A six-part framework to move from insight to embodiment
• The origin of Jennifer’s anchoring mantra: “At this moment in time…”
• A personal story of grief, grace, and the power of presence
• How small, soul-aligned practices help change take root in daily life
• A reflective invitation to deepen your own integration journey

🌱 Reflection Invitation:

Where in your life are you being invited to integrate what you already know?

What’s one small practice — one breath, one phrase, one choice — that could help anchor that knowing into your daily life?

Meet the Host: Jennifer Nagel

Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.

Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.

Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.

Connect with the Host:

Website: www.jennifernagelcounselling.com

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

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