In this episode, we delve into the concept of secure attachment, exploring how a deep, trusting bond forms the foundation for emotional safety in relationships. Dr. Patty and Lizzie discuss the Four S's Framework developed by Dr. Dan Siegel and Dr. Tina Payne Bryson—Safe, Seen, Soothed, and Secure— and their role in developing positive core beliefs. By tuning in, you'll gain insights into how secure attachment can enhance your personal and professional relationships, providing a framework for emotional resilience and growth. Join us as we uncover how these principles apply across the lifespan and in therapeutic settings.

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Key Takeaways

• Secure attachment is a deep trusting bond.
• Children need to feel safe, seen, and soothed to develop secure attachment.
• There is no perfect parenting, consistency is what matters.
• We can recreate secure attachment in adult relationships, such as therapeutic relationship.
• Attachment styles can vary with different caregivers.
• Healing attachment wounds requires community support.

Attachment Theory, Relationship Patterns, Emotional Health, Dr. Dan Siegel, Dr. Tina Payne Bryson, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Developing Resilience, Healing Childhood Attachment, Trauma Healing, Trauma-informed Mindfulness