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Mini-Episode: “You’re Not Lazy” Pep Talk
Manage episode 516000974 series 3674243
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If you’ve been staring at the to-do list, feeling stuck, behind, or guilty for not doing more—pause.
Take a breath. This short episode is your reminder that you’re not lazy, broken, or failing.
You’ll hear a gentle, nervous-system-aware pep talk about why what looks like “laziness” is often something deeper: capacity, overwhelm, or a body asking for rest.
In this episode:
- 🧠 Why it’s not laziness — it’s nervous system overload, executive dysfunction, or fatigue
- 💬 Gentle truths you’re allowed to remember: you can rest, move slowly, and start small
- ✨ Short affirmations to re-anchor your self-worth and soften inner criticism
- 🌿 One small reflection prompt to help you find your next 10% easier step
💬 “You are not lazy. You are human. And you are doing your best with what you have.”
Perfect for moments of burnout, overwhelm, or self-doubt—come back to this anytime you need to exhale and remember your worth isn’t measured by output.
✨ Find more gentle reset tools + ADHD-friendly support at:
👉 simplifyspaceandsoul.com
Follow Shannon on Instagram → @simplifyspaceandsoul
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