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Bonus: Embodied Regulation: Why ND Brains Need Body-Based Tools
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In this special bonus episode, Shannon shares an exciting milestone — the official approval of her thesis project for her 1000-hour Yoga Medicine Therapeutic Specialist certification:
Yoga for Neurodiversity: Integrative Tools for Focus, Regulation, and Resilience.
She takes listeners behind the scenes of her upcoming research exploring how body-based yoga therapy practices can support attention, regulation, and resilience in neurodivergent adults.
You’ll learn why most self-regulation strategies miss the mark for ND nervous systems — and how reconnecting with the body can create a bridge between knowing what helps and actually feeling supported.
🧠 You’ll Learn
- Why mind-based regulation strategies often fail for neurodivergent nervous systems
- How the body–brain gap impacts focus, energy, and emotional balance
- What embodied regulation really means — and why it’s key to sustainable self-support
- A preview of Shannon’s thesis study: modalities, participants, and research goals
- How you can get involved — from full participation to following the journey
🔗 Resources & Participation
- Learn more or join the project: simplifyspaceandsoul.com
- Follow Shannon’s updates on Instagram: @simplifyspaceandsoul
Participation pathways include:
- Full Participant – 1:1 or small-group yoga therapy (paid or scholarship)
- Community Group – low-cost small-group practice + reflection
- Self-Paced Track – free worksheets, short videos, and surveys
- Observer Tier – follow progress via podcast and email updates
36 episodes
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