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The Challenges of Behaviour Change: Why Change is Hard and How to Make it Stick
Manage episode 492965752 series 3673758
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Making changes to your daily behaviours can be really challenging so today I am joined by Diane Wills to look at ways to recognise and work through difficulties you might encounter. Whether it's kicking a longstanding habit or making a dynamic shift to your life, Diane is here to guide us with her advice on making changes to your behaviour that really work.
With: - - -
and your host
Eleanor Marker - Therapist and life coach - eleanormarker.com
7 episodes
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