Episode 5 - Your Type Is Not Your Destiny....

Do you have a type? And is it actually serving you?

In this honest, juicy convo, we (Sarah + Jo) dive deep into the patterns and preferences that shape who we date — from bad boys and tattooed dreamboats to older men and emotionally unavailable types. We explore the psychology behind why we’re drawn to certain aesthetics, personality traits, and familiar dynamics… even when they hurt.

We talk about:

• Why your "type" might be keeping you stuck

• What values and communication reveal that looks never can

• The subconscious loop of fixer energy and saviour complex

• How dating can become the ultimate self-awareness practice

• The power of full-body rage... and mowing the lawn through it

This one’s a spicy, reflective ride through the messy middle of dating, healing, and reclaiming your power — no matter who you’ve been choosing.

✨ Let this be your permission slip to expand. To date differently. To meet yourself, again and again.

🎧 Listen now and share it with the friend who always goes for the same damn guy.

📚 Grab Sarah's book Many Hearts if you want to turn your dating experiences into your biggest self-love lessons. https://empressnation.au/

Come and find out more!!!

Instagram: @frequency_consciousdating

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Sarah's Instagram: @empress_nation_

Jo’s Instagram: @im.her_womenswellbeing