Episode 14: Key Communication with Sarah King

In this solo episode of Frequency, Sarah King explores the power of communication - not just the words we speak, but the energy, intention, and presence that shape how we connect.

Sarah unpacks the three layers of communication: the dialogue we have with ourselves, how we express to others, and how we listen with depth and love. With a mix of reflection and practical tools, she shares how communication can either build bridges or create distance - and how conscious communication can transform relationships, self-worth, and the way we experience connection.

If you’re ready to speak with clarity, listen with presence, and shift the frequency of your relationships, this episode is for you.

Sarah King is the founder of Empress Nation and author of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating. She’s a healer, coach, and podcast host helping women embody their Empress energy by raising self-worth, deepening intuition, and stepping into love, wealth, and life with unapologetic power. Instagram: @empress_nation_

Jo Goddard is a women’s wellbeing mentor and founder of I’m Her Women’s Wellbeing. She guides women to reconnect with their bodies, reclaim their pleasure, and find freedom in their most authentic selves. Instagram: @im.her_womenswellbeing Website: imherwomenswellbeing.com

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