Here are your show notes for:

🎙 Episode Title:

If you’ve ever time-blocked the perfect schedule only to end up doom-scrolling with a half-eaten granola bar at 2 p.m., welcome to Functioning-ish. This week, we’re talking about energy mapping—a practical, science-backed approach to planning your day around how your brain and body actually work.

Spoiler: productivity isn’t just about time. It’s about energy. In this episode, Jen breaks down how ADHD, perimenopause, and stress systems impact your focus, and why syncing your tasks with your energy—not your calendar—is the key to getting sh*t done without burning out.

💡 What You’ll Learn:

• The science behind daily energy shifts (circadian, ultradian, hormonal)
• Why ADHD and perimenopause make traditional planning systems fail
• How to track your own energy patterns and use them to redesign your day
• What energy-aware scheduling looks like in both flexible and 9–5 jobs

• A 3–7 day energy tracking method (with zero judgment)
• Task-to-energy level matching system (High, Medium, Low, No-Go)
• How to protect your peak windows—even in a corporate schedule
• Quick post-task resets that rebuild energy without needing a vacation

• Free Energy Mapping Toolkit: Trackers, templates, and real-life task matching
• Bonus strategy: How to explain your “energy windows” to bosses, partners, or collaborators
• Nervous system-friendly planning tips for neurodivergent and hormonally-shifting brains

Grab the free toolkit in the show notes, track your energy for a few days, and start designing a routine that actually fits your brain.

📲 Connect with Jen:

• Instagram
• Facebook
• https://www.jenleemorse.com
• Email: [email protected]

• Learn more about The Balanced Life Lab community: Here
• Join Jen for Group coaching: Here