In this energizing and thoughtful episode, Michael Dargie is joined by Dr. Prerana and Loreen Wales, CEO of My Viva Plan and a registered dietitian with a psychology background. Together, they dive deep into what self-care truly means—and what it doesn't.

From redefining indulgence to exploring the science behind rest and resilience, the conversation uncovers how to distinguish between genuine self-care and subtle avoidance. The trio shares personal stories, evidence-based strategies, and even a few snack-time confessions (popcorn, anyone?) to illustrate how health professionals and busy individuals can better care for themselves.

This episode is full of insights for clinicians, health coaches, and anyone navigating the fine line between burnout and balance.

• "Self-care isn't about checking out—it's about refueling so we can check back in with more presence and resilience." — Dr. Prerana

• "What's your feelings on popcorn as a coping mechanism?" — Michael Dargie

• "It's not about Netflix or no Netflix—it's about whether that downtime helps you re-engage or pulls you away from life." — Loreen Wales

• "Having a dietitian in your life changes how you see food—even your cravings become more mindful." — Dr. Prerana

• "Sleep isn't weakness. It's your secret weapon for hormonal balance, mental clarity, and long-term health." — Loreen Wales

• The WHO definition of self-care and how it applies to daily life

• When indulgence becomes avoidance

• Why a glass of wine and Netflix can be healthy—or harmful

• How your sleep quality affects hunger, mood, and resilience

• Personal stories about workout timing, travel stress, and mattresses

• Dietitian-approved coping snacks (yes, popcorn makes the cut)

• Use the "Rest to Reengage" framework to evaluate your self-care choices.

• Revisit your sleep hygiene—your mattress and sleep habits might be overdue for an upgrade.

• Build self-care routines that support your energy, not just your escape.

• Lean on community and professional wisdom—whether from clinicians, coaches, or dietitians.

Host: Michael Dean Dargie

Guests:Dr. Prerana, Chief Medical Liaison, My Viva Inc. Loreen Wales, Founder & CEO, My Viva Inc.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your treating physician or a qualified healthcare provider before making any changes to your diet, exercise, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you've heard on this show.