Do you ever leave work or social events feeling like your sparkle’s on 1% battery?

In this week’s episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life “away message”: clear, kind, and sustainable.

We’ll chat about: • How to spot the subtle leaks draining your energy • Practical, kind ways to set boundaries at work and in your personal life • Daily reset rituals to shift out of “work mode” and back into your own energy • Tools for staying grounded in public spaces and high-vibe settings • Moving from guilt to empowerment when you hold a boundary

You’ll walk away with scripts you can use, rituals you can try tonight, and a fresh mindset about saying no as an act of self-love.

✨ Challenge of the week: Pick one boundary to set or reinforce and DM Jenna - your story might be featured in a future episode!

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your pods.