In this episode of Metaphysical Millennial, Jenna Rae breaks down the basics of energy in a way that actually makes sense - no heavy jargon, just real talk and relatable metaphors. From your aura as a Wi-Fi signal to your energy as a bank account. Jenna shares stories, laughs and practices that will help you protect your energy, recharge your vibe and realign with your truth.

What You'll Learn in this Episode:

-How to understand your energy field without overwhelm

-The four layers of your energy and how they show up in daily life

-Why your energy is like a bank account and how to stop living in overdraft

-Jenna's personal stories of burnout, survival mode and learning to protect her energy

-Real-life "deposits" you can make to refill your energy balance

-Practical resets: grounding in nature, journaling for clarity and dancing for prescence

Why this matters:

If you've ever felt drained, stuck in survival mode or disconnected from your worth, this episode will give you the language, tools and encouragement to shift back into balance. Energy work doesn't have to be complicated - it can be as simple as noticing your signal, making small deposits and moving your body with intention.

Resources & Stay Connected:

-Join the Metaphysical Millennial community at www.metaphysicalmillennial.com

-Follow Jenna on Instagram: @MetaphysicalMillennial

-Don't forget to subscribe so you never miss an episode!