You’re Not Cold—You’re Burned Out (and It’s Costing Your Connection)

It’s not that you don’t care. It’s not that you’re distant on purpose. It’s burnout—and it’s making it harder to connect with the people you love most.

In this episode, we’re talking about:

• How emotional burnout makes high-achievers feel unavailable in their own lives

• Why disconnection doesn’t mean disinterest

• The cost of pushing through without restoration

• What to do when showing up starts to feel like going through the motions

This is your permission slip to stop pretending you're fine—and start being honest about what you actually need.

💬 DM me or share this with someone who needs to hear it.

🔔 And don’t forget—next week is the Season 1 finale of The Girl… You Good?. Season 2 drops October 7th.