Unlocking Martial Arts: From Self-Defense To Self-Discovery Balanced & Blissful Energies podcast

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Unlocking Martial Arts: From Self-Defense to Self-Discovery

10d ago 52:13

Content provided by Dr. Elizabeth Hechavarria, M.D., Dr. Elizabeth Hechavarria, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Elizabeth Hechavarria, M.D., Dr. Elizabeth Hechavarria, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Elizabeth Hechavarria and Chris Malgeri explore how martial arts can contribute to overall wellness, emphasizing the mind body connection. They discuss practical approaches to stress management and the importance of breathing exercises for nervous system regulation. Learn how martial arts can be a path to both physical and mental well-being.

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Chapters

00:00 Exploring Martial Arts in a Virtual Setting

12:05 Mind-Body Connection in Martial Arts

14:37 Emotional Release Through Movement

17:28 Co-Regulation in Partner Training

20:04 Using Martial Arts for Relationship Building

22:39 Self-Preservation vs. Self-Perfection

25:23 Empowerment Through Weapons Training

31:34 The Balance of Fun and Self-Defense

33:18 Martial Arts and Nervous System Regulation

35:49 Breath Work and Focus in Martial Arts

40:12 Daily Practices for Health and Well-Being

49:16 Connecting with the Body for Better Health

20 episodes