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Ep17: The Power of Tiny Changes
Manage episode 512582819 series 3669416
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Summary
In this episode of the Grit Academy podcast, Tom Butterfield discusses the importance of making tiny changes to achieve significant goals. He emphasizes that consistent small actions can lead to substantial improvements over time, likening the process to planting a seed that eventually grows into a strong tree.
Tom shares practical examples of micro habits that listeners can implement in their daily lives to build momentum and create lasting transformation. He encourages listeners to join the Grit Academy for further guidance on their personal development journey.
Takeaways
- Many people experience burnout from setting huge goals.
- Big results often require small, consistent actions.
- Improving by just 1% weekly leads to significant growth.
- Small changes compound over time, leading to major improvements.
- Starting is often the hardest part of any new habit.
- Micro habits can create momentum for larger changes.
- Drinking water in the morning is a simple health start.
- Saving small amounts can build a habit of financial security.
- Consistency is key to making new habits stick.
- Progress is achieved one small action at a time.
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