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Ep15: How To Stay Accountable Without Burning Out
Manage episode 507846596 series 3669416
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Summary
In this episode of the Grit Academy podcast, Tom Butterfield discusses the significance of youth sports and the coaching philosophy that emphasises enjoyment and effort over winning.
He delves into the importance of accountability in achieving personal goals, offering practical tips for finding effective accountability systems.
Additionally, he addresses the need to balance accountability with rest to avoid burnout, encouraging listeners to celebrate their progress and maintain consistency in their efforts.
Takeaways
- Youth sports should focus on enjoyment and effort.
- Winning or losing is less important than personal growth.
- Accountability helps maintain momentum towards goals.
- Choose an accountability partner who challenges you.
- Utilise technology to track progress effectively.
- Set clear expectations for accountability.
- Schedule rest days to prevent burnout.
- Celebrate small wins to stay motivated.
- Listen to your body and adjust your pace as needed.
- Consistency is key, but small actions matter.
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