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The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX]
Manage episode 491964264 series 3669401
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Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present.
Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages:
- Breath β Focus your attention on your breathing to anchor yourself in the moment
- Body β Bring awareness to physical sensations and release any tension
- Surroundings β Expand your focus outward to calmly reconnect with your environment
Perfect for moments of stress, overwhelm or emotional fatigue, the Breathing Space offers a simple yet powerful tool for improving mental clarity and supporting everyday wellbeing.
πΉ Duration: Approx. 5 minutes
πΉ Narrated by: April Kerslake, Psychologist at Priory
πΉ Practice focus: Mindfulness, grounding, stress relief
18 episodes
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