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Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX]
Manage episode 489071880 series 3669401
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Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided meditation will melt away stress and anxiety at nighttime, helping you to drift off into a sound sleep.
Disconnect from the world around you with this guided progressive muscle relaxation meditation for sleep and anxiety.
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