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Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX]
Manage episode 503981084 series 3669401
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Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork.
Narrated by Priory Psychologist April Kerslake, this session is delivered without background music or sound effects — just clear, focused guidance.
This meditation can help you:
- Calm the mind and body through breathing
- Manage anxiety and overwhelm
- Feel more grounded and present
- Build a practical tool for everyday wellbeing
Ideal if you prefer a quiet, distraction-free meditation experience.
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