🎙️ Sticky Note Mantras: How to Rewire Your Mind with Affirmations, Mindset & Manifestation Featuring: Helene Ann Zupanc & Beth G. Valdez | Hosted by Brooke-Sidney In this episode of The Soul Story® Show, we dive into the healing power of mantras, the science behind affirmations, and how simple sticky notes can interrupt negative thought patterns and transform your inner dialogue. I’m joined by the incredible co-authors of Sticky Note Mantras: The Art and Science of Choosing Your Thoughts — therapists, mindset leaders, and lifelong friends Helene Ann Zupanc and Beth G. Valdez. Together, we explore how sticky notes evolved into a therapeutic tool used in counseling sessions and daily life to support mental health, mindfulness, and manifestation. Whether you’re deep into mindset work or just beginning to reclaim your thoughts, this conversation is your permission slip to choose better, more empowering beliefs—one mantra at a time. 🧠 We talk about: • How Sticky Note Mantras began in graduate school • Using affirmations and sticky notes in therapy sessions • The role of imposter syndrome and personal storytelling • How sticky notes disrupt Automatic Negative Thoughts (ANTs) • The science behind mantras, neuroplasticity, and mindset rewiring • The overlap between affirmations, manifestation, and mindfulness • Why vulnerability is a superpower in healing • What’s next: workbooks, school curriculum, and community impact 🔗 Connect with the Authors: 🌐 Website: www.stickynotemantras.com 📸 Instagram: https://instagram.com/stickynotemantras 🎵 TikTok & Facebook: @stickynotemantras 📚 Grab the book: Sticky Note Mantras: The Art and Science of Choosing Your Thoughts: https://amzn.to/4m3AnMM 💬 Quotes You’ll Love: “Change is possible for everyone. It’s built into us.” “Sticky notes are more than reminders—they’re rewiring tools.” “You can choose your thoughts—and change your life.” 📚 Books Mentioned: • The Four Agreements by Don Miguel Ruiz - https://amzn.to/3IVZjqQ • The Island of Missing Trees by Elif Shafak - https://amzn.to/4o6zvrU • The Poisonwood Bible by Barbara Kingsolver - https://amzn.to/475VcSU • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D. - https://amzn.to/4fr9nEf • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Dr. Jeffrey M. Schwartz - https://amzn.to/4mg3E6o • The Glass Castle: A Memoir by Jeannette Walls - https://amzn.to/4ff1B0h • Running with Scissors: A Memoir by Augusten Burroughs - https://amzn.to/4lVkZBV ✍🏽 Ready to write your book or Soul Story®? I help authors, coaches, and creatives bring their book ideas to life and publish with impact. 📅 Book your free consultation: https://bit.ly/BJHbookchats Visit: https://brookesidneybooks.com ⸻ 🧘🏽‍♀️ Want manifestation + mindset tools? Subscribe to my second channel: Make Miracles Manifest™ : youtube.com/@UCdCp7zOvF_1kwOyAaST9jQg 🔔 Like this video? Subscribe, leave a comment, and share it with someone who’s rewriting their story too. Follow us on Instagram: https://instagram.com/soulstoryshow and https://instagram.com/thebrookesidney