This episode dives into why I haven't been able to be as consistent as I wanted on social media, my family illness challenges & life 's lows. How to stay present & heart-present even through intense grief and heart-ache. This episode is for anyone navigating tough times, a broken heart or just stuck-ness in life looking for some guidance. Rock bottom can be a beautiful place to rise from, integrating all your life's lessons and experiences into deep growth & knowing, so you can go forth with renewed hope, wisdom, clarity & vitality. This is a return to knowing what your soul is calling forth from you & how to navigate life and its challenges, not lose hope, and embrace your light & purpose.

LIFE IS HARD. How we react can make it harder and induce more suffering or we can flow, ride the waves and GROW. The choice is ours. What do you choose?