Today’s episode is a super helpful interview with Natalie Fox about how ADHD can affect children's relationship with food and how parents and carers can help.

Natalie Fox is a Registered Dietitian and content creator who helps ADHDers cultivate a joyful, shame-free relationship with food and figure out how to work WITH their brains to make eating well easier and more ADHD-supportive.

Natalie’s content is really good at breaking down why food related routines and aspirations come off the rails so often for ADHDers when they try to follow standard food advice. And she is also very non judgmental and realistic about ways to build up systems and tools that are more ADHD friendly.

Links in this episode:

Natalie's website: www.nataliefoxrd.com

Natalie's Tiktok: https://www.tiktok.com/@natalie.fox.rd

Natalie's Instagram: https://www.instagram.com/natalie.fox.rd

Natalie's YouTube: http://www.youtube.com/@nataliefoxrd

ADHD Guide to Getting Fed course which is under £35 at the time of recording: https://natalie-fox.mykajabi.com/mc-guide--to-getting-fed

Music "Happy Days" by Simon Folwar via Uppbeat