Today's episode is a high speed run through a bunch of ideas for including more fruit and veg in to everyday meals without lots of faff. This is taken from a guide Joanne published ten years ago which included 101 different ways to help kids love fruit and veg, and the ideas in this episode are all going to be easy additions to everyday cooking.

This episode is focusing on fruit and veg because that’s Joanne's area of work and because there is a lot of focus at the moment on how to increase fibre in children’s diets and a lot of these ideas will be high in fibre. Some listeners will have children who are ok with fruit and veg and have more issues with things like meat intake, textures of things or sauces and combination foods, and there will be episodes coming up about those issues too, but this one is going to focus on fruit and veg additions and upping the fibre intake.

Hopefully everyone listening will be able to pick up one idea that might be helpful.

LInks to recipes for some of the ideas covered are in the shownotes at https://www.thefoodies.org/ffk42/

Music "Happy Days" by Simon Folwar via Uppbeat