We’ve all been there—heart racing, mind spinning, and a never-ending “what if” loop in our heads. In this episode, Scott & Melissa open up about their own stress and worry, and guide you through a mindful breathing exercise to help you pause, breathe, and reset.

This isn’t just talk—we dive into how worry shows up in your life, the patterns you might not notice, and simple ways to shift into a calmer state, even when life feels heavy.

✨ 3 Takeaways from this Episode:

Your body’s cues matter — Noticing tension is the first step to releasing it.

Breathing is a superpower — A few mindful breaths can change your entire emotional state.

Worry has patterns — Recognizing them gives you the power to choose a different response.

💬 Tune in now and give yourself a 15-minute break from stress. You deserve it.

🌸 Ready to go deeper? Join our upcoming retreat and experience full-body reset → https://www.vitaledgewellnesscoaching.com/about

#RiseAndThrive #Mindfulness #StressRelief #VitalEdgeWellness #SelfCare