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From Second-Guessing to Sharp Decisions - Episode 14

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Manage episode 504200716 series 3667292
Content provided by Dr. Yanina Gomez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Yanina Gomez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello, Visionista in Action!

If you find yourself re-opening emails, swapping colors, or hovering over “post” until the moment passes, this episode is for you. We’ll move you out of the fog of second-guessing and into clear, confident action.

Reflection Prompts:

  1. Where do you most often catch yourself second-guessing?
  2. What exact sentence does your inner voice repeat when you hesitate?
  3. How does your body feel when you’re stuck in doubt?

This Week’s Mindful Strategies:

  1. 3-Q Decision Frame
  2. Inner Boardroom: Critic, Apprentice & CEO

This Week’s Action Steps:

Step 1. 15-Minute Decision Sprint: Pick one pending decision, run the 3-Q Frame, and take the Right-Now step.

Step 2. Create a Two-Way Door List: List three choices you can safely change later.

Step 3. Inner CEO Cues: Use the short internal script—thank the Critic, ask the Apprentice, decide as CEO—and act.

Tune in to Episode 14 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who’s ready to choose momentum over perfection. Connect with me on Instagram @dryaninagomez.

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 504200716 series 3667292
Content provided by Dr. Yanina Gomez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Yanina Gomez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello, Visionista in Action!

If you find yourself re-opening emails, swapping colors, or hovering over “post” until the moment passes, this episode is for you. We’ll move you out of the fog of second-guessing and into clear, confident action.

Reflection Prompts:

  1. Where do you most often catch yourself second-guessing?
  2. What exact sentence does your inner voice repeat when you hesitate?
  3. How does your body feel when you’re stuck in doubt?

This Week’s Mindful Strategies:

  1. 3-Q Decision Frame
  2. Inner Boardroom: Critic, Apprentice & CEO

This Week’s Action Steps:

Step 1. 15-Minute Decision Sprint: Pick one pending decision, run the 3-Q Frame, and take the Right-Now step.

Step 2. Create a Two-Way Door List: List three choices you can safely change later.

Step 3. Inner CEO Cues: Use the short internal script—thank the Critic, ask the Apprentice, decide as CEO—and act.

Tune in to Episode 14 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who’s ready to choose momentum over perfection. Connect with me on Instagram @dryaninagomez.

  continue reading

14 episodes

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