In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes. I'm talking about when to start birth-prep mobility, why pelvic stability matters throughout pregnancy, and the essential moves I give my own patients, from supported squats and pelvic floor relaxation to gentle hip shifts and mobility on the exercise ball.

If you're in your third trimester and wondering how to get your pelvis, core, and baby in the best position for labor, this quick, actionable episode will help you know exactly where to focus. These are the small daily practices that can make birth feel more supported and recovery feel a little bit smoother.

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Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• PreggoCore plan
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”