Breaking the Trauma Cycle

Sometimes the heaviness you’re carrying isn’t even yours. It’s inherited. Normalized. Passed down through generations of survival. And love, you weren’t born to just survive. You were born to live.

In this tender and transformative episode of Glow Up Guide Collective, we’re diving into what it really means to break the trauma cycle, and step into self-liberation. This isn’t just about self-improvement. It’s about releasing what was never yours to hold, reclaiming your voice, and choosing softness where survival once ruled.

Here’s what we’ll uncover together:

🌿 What the trauma cycle really looks like (beyond the “big events”)

🌿 Signs you may be carrying hidden or generational trauma without realizing it

🌿 How old patterns like over giving, perfectionism, and self-silencing are rooted in survival

🌿 Practical steps to start healing, like nervous system resets, reparenting your inner child, and rewriting the “rules” that keep you small

🌿 The powerful truth: You are the cycle breaker, and your healing ripples through generations

This episode is for the woman who has asked herself, “Why do I keep reacting this way?” or “Why do I feel broken when life looks fine?” The truth is, you are not broken. You are becoming. And your glow up starts with choosing freedom over survival.

🎧 Grab your coffee, your journal, or take me with you on your walk—this one will feel like a release you’ve been waiting for.

✨ Connect with me: Share your reflections, screenshot this episode, and tag me @glowupguidecollective. Tell me: What’s one cycle you’re ready to break today?

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