In this episode of the Unstoppable Joy Podcast, Kathryn McAdam, Functional Medicine Provider and co-creator of The Empowered Method, is joined by keynote speaker and bestselling author Tamra Andress. Together, they share powerful testimonies and biblical insights on overcoming trauma, burnout, and health challenges.

Kathryn and Tamra dive deep into:

• The journey from hustle → healing 🌿

• The power of Sabbath rest and spiritual alignment 🙌

• How to release shame and embrace God’s love 💛

• Root-cause strategies for health & wholeness 🩺

• Nourishment, toxins, and the impact of daily choices 🥗

• Finding joy through faith, rest, and holistic healing ✨

This is a conversation about more than health—it’s about restoration, redemption, and walking in divine alignment for a life of fulfillment and unstoppable joy.

🎧 Tune in now to be encouraged, equipped, and empowered on your own healing journey.

Before we wrap up, I want to invite you to grab a copy of my new book Blessed Body. This is for Christians who feel tired, out of shape, or stuck in their health and faith journey. In it, I share my story of going from burnout and brokenness to discovering how God designed our bodies to heal—when we align faith with functional medicine.

Inside you’ll find the same tools I use with my clients—like the Handy Eating Guide, Movement Matrix, and Hearts on Fire Assessment—to help you restore your energy, balance your hormones, and reignite your purpose.

👉 You can grab your copy today at theblessedbody.co.

That’s theblessedbody.co —because you were made to live with energy, clarity, and joy in Christ.