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Why Your To-Do List Makes You Want to Cry (And How AI Can Actually Help)
Manage episode 484482974 series 3665060
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"Why Your To-Do List Makes You Want to Hide Under a Blanket"
Staring at your to-do list feeling completely paralyzed? You're not alone.
In this episode, Claire shares the moment she found herself at her kitchen table at 10 PM, staring at a notebook full of random tasks (yes, including "take a shower" on her checklist—don't judge), feeling more overwhelmed by her "helpful" list than before she wrote it.
What you'll discover:
- Why your brain treats every task like an emergency (spoiler: it's not your fault)
- The simple ChatGPT strategy that turned Claire's chaotic brain dump into actual clarity
- A 5-step system that works WITH your scattered brain instead of against it
- How to stop beating yourself up for not having some magical prioritization superpower
Perfect for: Anyone drowning in their own productivity system, struggling with decision paralysis, or feeling guilty about needing "basic" reminders.
The challenge: Take 5 minutes to brain dump everything on your mind, then ask ChatGPT to help you find just ONE starting point. Because sometimes the best thinking partner is one that never judges you for asking the same question twice.
Remember: You're not broken for struggling with this stuff. You're beautifully human.
Resources mentioned:
- ChatGPT (free AI tool)
- Brain dump exercise
- Simple task batching strategy
New episodes every two weeks. Creating tech that supports people first.
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