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Managing Feelings of Anger and Anxiety and What They Are Really Trying to Tell Us
Manage episode 511197345 series 3664043
In this episode, psychotherapists Corrie and Myckayla explore your questions around anger and anxiety. Many people want to eliminate these emotions from their lives but Myckayla and Corrie explain why fully removing these emotions is not possible, and actually can be hurtful in the long run!
These two practitioners really dig into why anger and anxiety can show up for people, and how to work with these emotions when they are present. They are important signals that our bodies and brains need to keep us safe.
Finding yourself in angry states and conflict more often than not? Struggling to manage your anxiety while still wanting to enjoy the best things in life? Check our Myckayla and Corrie's answers to these questions and more!
Have other questions that you want our team to answer? You can submit them on our website or DM us on Instagram!
Corrie Elliott, Marriage and Family Therapist Associate, Registered Psychotherapist
Instagram @corrieelliott.books
Myckayla Boileau, Registered Social Service Worker (Psychotherapist)
Instagram @myckayla.psychotherapy
4 episodes
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